MareChef.ro
Waakye
west-africaTestatăveganvegetarian

Waakye

1 hr 30 minPreparare: 20 minGătire: 1 hr 10 min6 porții63 voturi

Mâncare ghaneeză iubită într-o oală cu mazăre cu ochi negri și orez cu tulpini de sorgo pentru o nuanță pământoasă distinctivă

Instrucțiuni

  1. 1

    Rinse black-eyed peas. Place in a pot with sorghum stems and 1.2 litres water. Bring to boil.

  2. 2

    Cook the peas on medium heat for 30–40 min until about 70% tender — they should still have some bite.

  3. 3

    Remove and discard the sorghum stems (the liquid will have turned dark reddish-brown — this is correct).

  4. 4

    Wash the rice until water runs clear. Add to the pot with the peas and their liquid.

  5. 5

    Add salt. If the liquid does not fully cover the rice, add a little more water.

  6. 6

    Cover tightly and cook on low heat 25–30 min until rice is cooked through and liquid is absorbed.

  7. 7

    Fluff gently and serve with your choice of shito, fried plantain, boiled egg, gari, and spaghetti.

Evaluare comunitate

4.8 / 5.0
Alegerea comunității
63voturi
3 steleUrmătoarele: ★ 4

Etichete

ghanaianricebeansstreet-foodwest-africanveganvegetarian

Creat de

Kwame Mensah

Kwame Mensah

@kwamecooks

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Nutriție per porție

Calorii

310kcal

Proteine

11g

Carbohidrați

62g

Grăsimi

3g

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