west-africaTestatăveganvegetarian
Vegetarian Senegalese Mafé
55 minPreparare: 15 minGătire: 40 min4 porții44 voturi
Mâncare senegaleza iconică pe bază de arahide cu ciuperci, tofu și fasole fermentată
Ingrediente
0/12🔥 3,657 kcal total
Instrucțiuni
- 1
Press tofu between paper towels for 10 min. Cut into 2 cm cubes.
- 2
Heat oil in a heavy pot. Fry tofu until golden on all sides; remove and set aside.
- 3
In the same pot, sauté onions until soft, about 7 min. Add garlic, cook 2 min.
- 4
Stir in tomato paste and dawadawa; cook 3 min until fragrant.
- 5
Whisk peanut butter into the vegetable stock until smooth. Pour into the pot.
- 6
Add the whole scotch bonnet and mushrooms. Simmer on low heat 20 min, stirring often to prevent sticking.
- 7
Return tofu. Simmer 10 more minutes. Season with salt. Remove the scotch bonnet before serving.
- 8
Serve over rice or fonio with a sprinkle of chopped spring onions.
